Breathe JOY Into Every Moment...
In, out
Peace, calm
Here, now
Love, joy
Are you struggling with issues related to stress, anxiety, depression, major life changes, marital conflict, grief, or trauma? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. Valerie is a Licensed Clinical Social Worker and Qualified Supervisor for registered interns in the state of Florida; it would be her pleasure to support you on your journey toward healing and self-discovery.
Since opening the doors of her practice, Valerie has provided patients in the Orlando area and the state of Florida, with a variety of therapeutic services. She is Certified in Gottman Couples Therapy and TF-CBT. Her office is located in the Orlando area, and she provides telehealth services for individuals and couples located in the state of Florida. Life can be overwhelming and sometimes even exhausting; that is why Valerie is here to guide you through any obstacles you may face. Her goal is to help you understand yourself more deeply and better cope with life's everyday changes in a way, that she hopes, will bring increased awareness, joy, and spaciousness to your life.
“Out of your vulnerabilities will come your strength”
Sigmund Freud
WHAT TO EXPECT
Guiding You On the Path of Self-Healing & Discovery
Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I take a wholistic and collaborative approach to treatment, because after all, you are the expert of your life. Together we will explore how thoughts, feelings, and behaviors interact to inform perceptions. You will have the opportunity to learn and practice relaxation and self-soothing techniques to help calm your nervous system. We will work together to help you get a deeper understanding of yourself and the world around you, and with this increased awareness comes the spacious needed to make desired changes. With the proper tools and my professional experience let's work together to help you get things back on track.
AVAILABLE SERVICES
With You Every Step of the Way
COUPLES THERAPY
Evidence-Based Treatment
Relationships have the potential to bring a lot of love and joy into our lives! Overtime they can begin to be sources of confusion and hurt. There are lots of good reasons to explain why you and your partner are experiencing distress. Couples therapy can help increase your understanding for why you get so stuck in these negative cycles with your partner and how to finally break free.
Services offered:
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Pre-martial counseling
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Discernment counseling
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Gottman Method Couples Therapy
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Emotionally Focused Couples Therapy (EFT)
INDIVIDUAL THERAPY
A Happier, Healthier You
In therapy, you will collaborate to address current stressors and work together to identify your space for change. Valerie can help provide you with valuable tools to cope with life’s obstacles and help you practice these new skills in session. With confidence, you will find Valerie's personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
CONTACT US
I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more, discuss rates, and book a session.
How to Book an Appointment:
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Complete the New Patient Request form to the right and someone will call or e-mail you to schedule a free phone consultation or appointment.
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Call 321-234-7108 (please leave a message)
Services & Rates
All services are virtual. In-person is only available for marathon couples therapy.
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Individual Therapy $160/hour
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Couples Therapy $160/hour
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Virtual Marathon Couples Therapy $160/hour
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In-person Marathon Couples Therapy $300/hour
Contact Information:
5401 South Kirkman Road
Suite 310
Orlando, FL 32819
321-234-7108
Other Helpful Numbers:
988 Suicide & Crisis Lifeline: Call or text 9-8-8
Mobile Crisis Services
• Ages 0-24, 24/7 service, Orange/Seminole/Osceola County
• Call 2-1-1, press 1 for the crisis help line
• Text 898-211 your zip code and type ‘requesting mobile crisis’
• Chat at www.HFUW.org